Free habit trackerHabits, tasks and todos. One board.
Check off today's habits, move work from Ready to Done, and capture the little things before you forget them. Then see the numbers that show it's working.
- Free to use
- Works offline
- Installs on phone and desktop
One simple loop, every day
- Plan
Everything starts in Ready: today's habits, this week's tasks and the todo you just remembered.
- Do
Drag a card to In progress, then to Done. Habits add to their streak as you go.
- Repeat
Habits come back to Ready each morning. Finished tasks and todos stay done.
Three ways to track
Different things need different tools. Use the right one for each and see them all together.
Habits that are waiting for you every morning
Add a habit once. Every day it's back in Ready, and every time you finish it your streak grows.
- StreaksSee how many days in a row you've kept it up, right on the card.
- A fresh start each dayHabits reset at the time you choose, so a late night doesn't count against tomorrow.
- Countdown habitsBreaking a habit? Count down the days to your goal instead of up.
Know what's working, not just what's done
The dashboard turns your board into numbers, so you can spot the habits that are sticking and the ones that are slipping.
- Completion rateOne number for how much of what you planned actually got done.
- Seven days of activityA day-by-day chart of everything you finished this week.
- Progress by typeSee how you're doing on habits, tasks and todos separately.
The small things that make it stick
- Labels
Colour-coded labels like Work, Health and Family. Filter the board by any of them.
- Priorities
Mark cards high, medium or low so the important ones stand out.
- Checklists
Break a task into steps and watch its progress fill up.
- Backlog
Park ideas for later without cluttering today's board.
- Archive
Finished work is archived, not lost. Look back whenever you like.
- Works offline
Install it on your phone or computer. It works without a connection and syncs later.
A day on the board
- 17:00 amYour habits are waiting in ReadyThey reset overnight, so every day starts with a clean slate.
- 29:00 amPick today's workPull a task from the backlog and drag it to In progress.
- 3All dayCapture todos as they come upType it, press Enter, and get back to what you were doing.
- 4EveningCheck the dashboardSee your streaks and completion rate, then plan tomorrow.
Quantified Gym: train smarter, not harder
Our upcoming workout tracker shows which muscles have recovered, so you always know what to train next.
- Colour-coded recovery for every muscle group
- Start a workout in a few taps
- Last session's weights and reps, ready for progressive overload
- Rest timer with sound and vibration alerts
A Pomodoro timer for deep work
Focus for 25 minutes, then take a break. The timer keeps accurate time in a background tab and remembers where you were if you close the page.
Start a focus sessionQuestions, answered
Something else? Email us and a real person will reply.
Is Quantified Habits free?
Yes. Create an account and you can use every feature: habits, tasks, todos, the dashboard, labels, the backlog and the archive.
What's the difference between a habit, a task and a todo?
Habits repeat: they go back to Ready every day and build a streak. Tasks are bigger pieces of work with priorities, labels and checklists. Todos are quick one-liners you want out of your head. All three live on the same Ready → In progress → Done board.
When do my habits reset?
Once a day, at the reset time you choose in your settings (3:00 am by default). Finished habits go back to Ready and your streaks carry on. Tasks and todos stay done.
What's a countdown habit?
It's for habits you're trying to break, like no sugar or no social media before lunch. Instead of counting up, each day you stick to it counts down towards your goal.
Can I use it on my phone?
Yes. Quantified Habits is a Progressive Web App. Open it in your phone's browser and choose Install or Add to Home Screen. It works offline and syncs when you're back online, on mobile and desktop.
Who can see my data?
Only you. Everything you add is tied to your account and protected by row-level security in the database, so no other user can read it.
Start your first streak today
Free to use, works offline, and takes two minutes to set up.